Internet is full of many information about weight lose, and there is no doubt that many people are searching everyday on how to lose weight and maintain their body.
Many of that information you see online may have negative affect on you when trying to use them in achieving your weight lose journey while some will defiantly help you to get the best shape within short period of time And keep it forever. But to get the best is hard in a crowded niche like weight lose.
I don’t need to tell you that what you eat is the major causes hindering your way to lose 20 Pounds and one bad news is that: Average person gains one-two pounds every single month because of our daily intake.
So, how are you planning to overcome this? This is the reason why I will love to take few minutes out of your time to show you the 5 easy way in Loosing and maintain Healthy weight in 2021.
These are the 5 Easy Steps In losing and maintaining healthy weight in 2020
Reduce Your Sugar Intake
Eating too much of sugar can likely caused some of world’s leading diseases. There are too much of sugar present in our daily diet, taking extra sugar will cause more problem and there are too much of sugar in our processed which mean, you may be consuming too much of sugar ignorantly.
The best way is to start thinking on the way to minimize your sugar intake to improve your daily diet.
Let Fruit And Vegetable Be Your Friend
Many don’t even take it at all because they only believed on what they will eat to full their belly. You have heard from many Nutritionist and Doctors that Fruit is very essential in our daily diet.
Fruits are naturally good which contained vitamins and minerals in helping to keep you healthy. Fruits will also help in protecting your body against diseases.
You can see that our Doctors even recommends that we take more Fruits during this Corona Virus Epidemic to give more Vitamin. Failure in taking fruits and vegetable, may affect your weight dream. Taking enough fruits and Vegetable will really helpful in maintain a good weight.
Drink Regularly and Enough Water
You should know by now that water has a lot to do in our body system. Taking regular water will surly help in losing more weight pounds. I drink a lot of water first thing when I wake up daily.
And taking more water before breakfast is one of the best ways in reducing weight. Many people may find it difficult in taking water before meal because is not easy.
Even when I first started, I found it very difficult too as is not always easy to take water before taking anything in the morning. Drinking enough water before meals will defiantly result in consuming less calories at those meals, which will ultimately lead to weight loss.
The good reason is because water provides a sense of fullness in your body.
Start Including Protein to Your Diet
By now you should know that Protein is one of the best recommended nutrients in losing weight. Protein accounts for over 20% of our body weight. The question is; why is protein necessary in our diet?
As you know that Proteins is complex molecules that made up of amino acids. These amino acids link together in specific numbers and unique combinations in making each different protein.
This is the good reason why Protein is an essential component of our daily diet, as Protein provides the amino acids that the body needs in synthesizing its own proteins.
By adding protein to your intake diet will speedily help us reduce weight and maintain the type of body shape we want.
Avoid Processed Food
Those Processed Foods you are seeing on the stores are high in Sugar and high Fructose. I have already talked about sugar above and I don’t need to talk on it again. I will talk more on Fructose here.
You need to understand that the more fructose a food contains, the more total fructose you consume, the worse thing is it is for your health which will surly affect your action in losing weight.
There is no single doubt that processed food doesn’t have any nutrient again. All those nutrients we need to help us maintain good health has been totally removed from our processed food. So, why do you go for the food that will affect your health when you can simply get the fresh out there?
There are hundreds of ways to lose weight and maintain good shape. My point here is just some view tips which I believed will help you lose weight in the next few days and if you make use of it, it will really help you.
Hope am able to meet your need in this post? Please make use of the comment box and tell us the challenges you are facing in losing weight.
In trying to lose weight, make sure you stay safe during this Covid-19. Keep social distance a serious way as that is the best way to get contacted for now. Saving yourself will help you to safe people’s around you